Wild and The Moon


Wild and the Moon is a vegan restaurant and cold pressed juice bar in Le Marais Paris.
Wild and The Moon is based on the simple belief that food should be good for you, good for the planet and above all delicious. The food and juices are 100% organic, locally sourced, plant-based, gluten-free and free of refined sugars, additives and chemicals.



There menu contains a selection of cold pressed juices, nutmilks, smoothies, salads, soups, desserts, crackers and snacks. The food is carefully crafted by a raw vegan chef and nutritionist using age-old wisdom and techniques of food preparations. These techniques may involve soaking of grains, seeds and nuts. Fermentation of vegetables to improve digestion and low temperature dehydration to preserve essential enzymes and antioxidants.


The interior feels like a small green oasis in the middle of the city with wooden furniture and lots of plants.


  • Diet options: vegan, gluten-free, sugar-free
  • Dinner options: breakfast, lunch, dinner
  • Price: $$($)


  • Location: 55 Rue Charlot, 75003 Paris, France
  • Opening Hours: Monday – Friday 08.00 – 22.30 Saturday & Sunday 09.00 – 22.30
  • Website: Wild & The Moon

Zest for Life



Zest for Life is a vegan raw-food cafe near the Museum Quarter. They serve delicious raw food options. All the dishes are homemade with organic ingredients. They focus on food that feeds the body instead of only filling it. On the menu you will find smoothies, juices, wraps, acai bowl, pring rolls, pizza, salads, Phaid Thai and delicious vegan, gluten and sugar-free desserts.





All the dishes are raw, vegan, gluten and sugar free.


  • Diet Options: Vegan, Plant-Based, Raw-Food, Gluten-Free, Lacto-Free, Sugar-Free
  • Dinner Options: breakfast, lunch, drinks
  • Price: Medium



Ginger Sapori e Salute


Ginger Sapori e Salute


Ginger Sapori e Salute is my favorite healthy hotspot in Rome. The place is big and bright, with  a nice terrace outside. Behind the bar they have a big glass fridge with vegetables in all the colors of the rainbow. On the menu you will find dishes as acai bowl, fresh fruit platters and yoghurt with granola for breakfast, for lunch and dinner you have dishes like steamed salmon, organic quinoa balls, organic chicken breast, tofu burgers, salads and more.


Ginger Sapori e Salute | Rome | Healthy Hotspots


Ginger Sapori e Salute | Rome | Healthy Hotspots


80 % of the menu contains plant-based dishes. They also serve lots of vegan raw-food dishes. They use locally sources and seasonal ingredients. All the ingredients are carefully selected from organic and sustainable agriculture.


Ginger Sapori e Salute | Rome | Healthy Hotspots


On the menu you will find many different smoothies and cold pressed juices. They make a perfect healthy refreshment for on a sunny day out on the terrace.


  • Diet Options: Vegan, Vegetarian, Flexitarian, Plant-Based, Raw-Food, Paleo, Gluten-Free, Lacto-Free, Sugar-Free
  • Dinner Options: breakfast, lunch, dinner, drinks
  • Price: Medium


  • Location: Via Borgognona, 43-46, 00187 Roma, Italy
  • Opening Hours: Monday – Sunday 10 AM – 12 AM
  • Website: Ginger Sapori e Salute

Healthy Restaurants in Amsterdam

Healthy Restaurants in Amsterdam | Healthy Hotspots


Amsterdam is my home town. Weekly I visit at least one healthy restaurant with friends, family or my boyfriend. Some are health food lovers, but not all. They make a great critical audience.


For me it’s important that the food is made of high quality ingredients and that it tastes great! If you go out for lunch or dinner with me you will not be chewing on a raw salad, but I will make sure you will enjoy your food and the place.


Here under I have carefully selected places that I really can recommend when you are looking for healthy food restaurants in Amsterdam. I hope you will enjoy the places as much as I do.


They are categorized by different categories. If you have any question or have special requests you can leave a question in the comment area.


Must Visits


The Meets and Lavinia good food are one of my favorite healthy restaurants. The Meets serves healthy breakfast, lunch and dinner. On the menu you will find dishes like a granola, acai and chia bowl for breakfast, sandwiches with pooched egg and avocado, mackerel, buratta and falafel and more special dishes like a frittata, Mexican veggie burgers, mezze platters, salads and meet dishes for lunch and dinner.

Lavinia good food is located in the gallery area in Amsterdam, behind the Rijksmuseum. Here they serve delicious breakfast and lunch, think of dishes like salads of roasted vegetables and sweet potato, healthy sandwiches, veggie cocktails, spelt pizetta’s and gluten free banana pancakes with maple syrup and fresh fruits. The place is really cozy and everything you will find here like healthy cooking books are all for sale.




For dinner I can recommend D&A bistro located in the Jordan area and Mana Mana located in the Pijp area. Both are Mediterranean restaurant. They are very cozy and the atmosphere is relaxed with delicious food options. Both have some meat options on the menu. Great for if you are traveling with meat lovers. If you eat gluten free I can advise you to bring some gluten free bread as they serve many nice dips as baba ganoush and hummus. If needed they are happy to warm the bread up for you.


If you are more looking for a classic restaurant with healthy, fresh and locally sourced ingredients Restaurant Plantage is a great option. The restaurant is located on the east side of the city you can reach it with tram number 9, 10 minutes from the Dam square. The restaurant is located in a green house and overlooks the city zoo. The place is amazing, lots of light and a great interior design. The atmosphere is great and the staff is very kind and helpful. If you have any food allergies let them know they will do there upmost to help you. On the menu you will find delicious dishes like grilled eggplant carpaccio, ravioli filled with artichoke and potato, vegetarian risotto, fish and meat dishes and more.


All the above places I can highly recommend. They are great for every lifestyle diet, they serve great food, kind staff, nice interior and lots of options for healthy and non/less healthy food lovers.


Great Options Too


Another great place for lunch is Dignita it’s located a bit out of the city in the South of Amsterdam. They have a great earthworks vegan salad bowl and vegetarian zucchini and chickpea fritters and some other original and healthy dishes on the menu. If you are looking for a healthy lunch or breakfast place in the city center Vinnies is a nice place, a cozy lunchroom with healthy dishes like porridge or organic yoghurt for breakfast, sandwiches with pumpkin hummus, baba ganoush and more special dishes like cauliflower frittata with buckwheat, warm roasted eggplant, lentil salad, etc.


Salad Bars


Amsterdam has many salad bars. The 2 best ones would definitely be SLA and Venkel. At SLA you can create your own salad. You choose a grain or legume, 3 cooked vegetables, your dressing a topping and if you like you can add a premium like chicken, fish or sweet potato balls. Beside salads they serve soup with oatmeal bread, hummus, fresh juices and healthier desserts. They have several locations in the city, one in the city center behind the Rembrandt square, one at the Albert Cuyp market and one in the East of Amsterdam.


At venkel they serve 6 types of seasonal salads made from organic ingredients. Salads with fish, chicken, cheese and vegan options. Besides salads they serve homemade quinoa bread with hummus, fresh juices and healthier desserts.


Non Trendy Just Healthy Vegan/Vegetarian Food


If you don’t want a trendy place but a no nonsense healthy food restaurant you can find one in the Jordan area, named the Bolhoed. The Bolhoed serves healthy vegan and vegetarian lunch and dinner. It’s one of the oldest healthy restaurants of Amsterdam. Don’t expect here a fancy interior, but a cozy colorful place with real healthy food. I would say perfect for vegan and vegetarians.


Chocolate Lovers 


One of the hardest thinks I found was giving up chocolate, luckily now day’s there are many healthier chocolate options. Mumu Chocolates in Amsterdam is one of my favorites. You know the feeling of a delicious bonbon breaking up in your mouth, well here you will find them. The chocolates are handmade and vegan. They have different flavors and they add vitamins to them. In the shop they have a small corner with tables were if you want you can enjoy their delicious chocolates with a hot cup of tea or coffee. There chocolates make a great gift.


Juices & Smoothies


When on holiday I will always look around for some healthy juices to make sure I get my daily fruit and vegetable intake. We have a few nice juice places. I think the nicest ones are Roots, The Cold Pressed Juicery and Juice Brothers. They are all cold pressed juice places. If you are looking for the old fashioned way of juicing and smoothies Light Dark is a nice place. They have several locations in the city from city center, Museum square and across Anne Frank home. Take a look at their website to find your closest location.


Drinks and a bite


Feel like having a healthy drink and a small bite in a nice place CT Coffee & Coconuts located in the Pijp area is the right place for that. The place is just amazing. Here you can relax and hang back in one of the cozy sofa’s or sit bags, nip on your favorite drink and enjoy a healthy bite. Great place!


Vegan/Raw Food 


Zest for life & Yay health store, café & more are the two nicest vegan raw food bars we have. I like Zest a bit more than YAY, but some like YAY better. They are both great. Zest is located in the Museum square area, while YAY is located next to our famous food market Albert Cuyp.




Healthy eating is great, but needing to eat healthy or gluten-free out of health reason can be sometimes hard on holiday, especially when you are searching for healthy carbs. All the above restaurant have gluten-free options. I eat completely gluten-free and have no problem eating in one of the above mentioned places. If you are looking for gluten-free sandwiches Bagels & Beans is a great option. You will find them all over the city. They have a gluten-free and an oatmeal bagel and many delicious bread spreads and toppings. At Spaghetteria they serve gluten-free pasta. They have 3 locations in the city, one in South, West and East. For gluten-free pizza you can either go to the restaurant named Italiaan or Pina’s. I have tried the pizza at the Italiaan, to be honest I am not impressed some people like it. But I will not recommend it. The other place I haven’t been there yet, but I have a better feeling about it. The gluten-free dough is coming from Italy. You need to reserve a day before and tell them that you want to eat a gluten-free pizza so they can make sure your pizza is completely gluten-free


Special occasions 


Do you have something to celebrate or just want to go out to a nice and romantic date in a more high-end restaurant?


The Duchess a higher end restaurant serves delicious food, many healthy vegan, vegetarian and flexitarian/paleo options. I tried different vegetable starters, a quinoa salad and their sea bass, it was great.


Do you want to go on a romantic more special date? Than you should try Vuurtoren eiland. It is a restaurant on a small Island behind Central Station you can only come there by boat. They pick you up with a boat from the Movenpick hotel and bring you to the island. There they serve you a four course healthy dinner. The boat trip and dinner takes in total 5 hours. In the summer you can sit outside. In the winter they serve dinner in a fort with an open fire, were you can cuddle up under a warm blanket. Nice food, great vibe and very romantic. You need to make a reservation true their website, see link below.


Website: Vuurtoren eiland


For more healthy restaurants in Amsterdam and extensive blog posts by restaurant have a look under locations and than Amsterdam. I will add every week some new locations.


Daluma Berlin - Healthy Hotspots


Every time I visited Daluma the place was packed with people, it’s one of the most popular healthy hotspots of Berlin. Daluma is located just outside of Mitte on the popular Weinbergsweg and the place to be if you are in to healthy eating. Daluma serves 100% organic cold pressed juices, smoothie’s, breakfast and lunch bowls.


Daluma - Healthy Hotspots

Daluma | Healthy Hotspots


The interior is minimalistic and beautiful, lots of white, green plants, large open windows and plenty of seating spaces due the special wooden bench.


Daluma Interior : Healthy Hotspots


During my visit to Berlin Daluma was one of my favorite breakfast spot. I loved their chia pudding with nut cacao topping and fresh fruits. At the end of my day I always made a stop for a cold pressed juice.

Daluma believes in better food for your body, better taste and higher sustainability. The result is delicious and healthy food that is good for you.


Daluma Breakfast Bowls | Healthy Hotspots


If you are in your hotel and you don’t feel like getting out, you can order their food and juices true Deliveroo and Foodora.


Diet options: vegan, raw-food, gluten-free, sugar-free, paleo, vegetarian
Dinner options: breakfast, lunch, dinner, drinks
Price: medium


Location: Weinbergsweg 3, 10119 Berlin, Germany
Opening times: Monday-Friday 08.00 –21.00 hour, Saturday- Sunday 10.00-20.00
Website: Daluma Berlin

SUE Food

SUE Food - Healthy Hotspots


SUE Food stands for sweets that are sugar free, gluten free, lactose free, raw and vegan. A healthy lifestyle doesn’t mean that there is no room for sweet cravings, on the contrary! With a bite of SUE, you enjoying a delicious sweet cake, but without all sorts of unhealthy additives. The cakes come in many different classic flavors such as Snickers, Bounty, key lime and raspberry cheesecake.


SUE - Healthy Hotspots


SUE cakes are sold at different healthy hotspots like Roots in Amsterdam and Pistache Café in The Hague. On their website you can find all the locations.

Recently, SUE opened an own shop in Rotterdam. Besides delicious cakes you can visit SUE in Rotterdam for a healthy breakfast, lunch or drinks. On the menu you’ll find delicious smoothie bowls, Courgetti pasta, Pad Thai and delicious juices.


SUE - Healthy Hotspots


The SUE cakes make a perfect treat for birthday’s and are a delicious and healthy gift when you want to bring something when you go visit friends or family. Who doesn’t like delicious and healthy cakes.


SUE - Healthy Hotspots


  • Diet options: sugar-free, gluten-free, lacto-free, vegan, raw-food
  • Dinner options: breakfast, lunch, drinks, sweat treats
  • Price: medium


  • Location: Karel Doormanstraat, 3012 GR Rotterdam
  • Opening times: Wednesday–Saturday 10.00 – 18.00 hour
    Sunday 12.00 – 18.00 hour
  • Website: SUE Food