Organic Market & Food

 

Organic Market & Food is a healthy food restaurant in Marbella. They serve Vegan, Gluten-Free, Raw Food and Flexitarian options. It is one of my favorite breakfast and lunch spot in Marbella.

 

They serve so many healthy and delicious food options. A few of my favorites are the Vegan & Gluten Free pancakes with berries, seed bread with smashed avocado, there gluten free pizza and green burger.

 

For the one with a sweet tooth they serve many delicious gluten-free and vegan desserts as well vegan and gluten-free ice cream. Perfect for on a hot and sunny day. If you don’t have time to eat in they sell many delicious dinner and salad options to go. They are located across the Marbella Club and just a few minutes from the sea.

 

  • Diet options: vegan, gluten-free, raw-food, flexitarian, lacto-free, sugar-free
  • Dinner options: breakfast, lunch, early dinner
  • Price: $$($)

 

  • Location:  Centro Comercial Expo 14, Av. Bulevar Príncipe Alfonso de Hohenlohe, s/n, 29602 Marbella, Málaga, Spain
  • Opening Hours: Monday – Sunday 9AM-8.15PM (kitchen closes at 7PM)
  • Website: Organic Market & Food Facebook Page

Pink Smoothie Bowl

 

 

This is absolutely my favorite breakfast at the moment. It just tastes delicious. It is fresh, bit sweet and the toppings make it nice and crunchy. It is packed with healthy ingredients and it is easy to make.

 

Roze Smoothie Bowl

Ingredients

  • Handje aardbeien + 3 voor de topping
  • Handje Frambozen + 5 voor de topping
  • 1 Medjool dadel
  • 150 ml kokos yoghurt
    Toppings:
  • Granola
  • Kokosrasp
  • Vers Fruit
  • Je kunt iedere topping die je lekker vindt gebruiken

Instructions

  1. Snijd de dadel in kleine stukjes, plaats het in de blender samen met het fruit en blend voor 10-15 seconden. Voeg vervolgens de kokos yoghurt toe en blend nog eens voor 15 seconden. Het moet een licht roze, romige mengsel vormen. Schenk de smoothie in een kom en plaats vervolgens de toppings. Geniet ervan!

Apple, blueberry breakfast muffins (GF, VEG, SF)

Apple, Blueberry Breakfast Muffin | Healthy Hotspots

 

This apple, blueberry breakfast muffins are a nutritious breakfast. On Sunday I make a batch of these muffins, so I am sure to have something at home that I can take with me if I have no time to have breakfast at home. They are as well a great alternative for regular sweet treats.

I use oats and buckwheat; they are a great gluten-free alternative to regular grains. These muffins are only sweetent by fruits no sugar is added. I find them delicious and can’t get enough of them. Who would ever think that you could have muffins for breakfast that are healthy and good for you.

 

Apple, Blueberry Breakfast Muffin - Healthy Hotspots

 

I make a big batch good for 12 big muffins and keep them in the fridge or in an airtight container. They stay good for about 5 days. If you want, you can freeze them or make half a batch. It just takes a few minutes of your time to make this muffin and trust me the whole week you will be happy you made them. They are a great success among my friends and family and kids love them!

 

Apple, Blueberry Breakfast Muffins - Healthy Hotspots

 

If you feel like a muffin is not enough for you in the morning you can have them with a healthy breakfast smoothie they make a great combination.

 

Apple, blueberry breakfast muffins

 

Ingredients

 

Dry Ingredients:

 

100 grams buckwheat flour
100 grams of oat flour
75 gram almond flour
1 ½ tsp baking powder
1 ½ tsp baking soda
2 teaspoons cinnamon

 

Wet ingredients:

 

150g coconut yogurt or Greek yogurt
150 grams of unsweetened apple mouse
3 apples
100 grams of blueberries
10 soft dates
3 eggs (or egg substitute)
2 full tablespoons coconut oil

 

Instructions

 

1. Preheat the oven on 175 degrees Celsius

2. Rasp de apples
3. Place all the dry ingredients in a big bowl and add the rasp apples and blueberries and mix together.
4. Then place all the rest of the wet ingredients in the blender and blend until everything is smooth.
5. Add the wet ingredients and mix these together with the dry ingredients and the fruit until everything is blend together.
6. Grease the muffin tins or place muffin liners and spoon the batter into 12 muffin tins. The tins will be quite full so you will have large muffins.
7. Bake them on 175 degrees for 25-35 minutes depends on your oven. The tops need to be golden brown.

Easy Peasy Breakfast Smoothie

 

Easy Peasy Breakfast Smoothie - Healthy Hotspots

 

I love breakfast smoothies, it’s the perfect way to start the day! I know that many people think that eating healthy is hard, but making this smoothie will only cost you 2 minutes. And you will have a smoothie full with vitamins and good fibers. It tastes very delicious, sweet, fresh and fruity.

 

Easy Peasy Breakfast Smoothie - Healthy Hotspots

 

The banana makes this smoothie a bit thick and filling, while the berries give it a beautiful color and fruity flavor and the apple gives you a good doses of healthy fibers. I add some mint leaves to my smoothie when I have them at home. Mint promotes digestion and it soothes the stomach and has anti inflammation properties. If you feel like you need some more bite, you can place the smoothie in a bowl and add some homemade granola.

 

Easy Peasy Breakfast Smoothie - Healthy Hotspots

 

When I go on holiday I bring a small travel blender with me and buy locally some fresh fruit and makes this delicious smoothie. It’s really so easy. All you need is a blender, some fruits and water.

 

This recipe is for two smoothies. Either you can share it or you can place one in the fridge for the next day. It will safe you some time the next morning.

 

Easy Peasy Breakfast Smoothie

 

2 serves

 

Ingredients:

 

1 banana

1 apple

handful of strawberries

handful blueberries

3 mint leaves (optional)

175 ml water

 

Directions:

 

Peel the banana and cut the fruit in pieces. Place the fruit and mint leaves in the blender. Add the water and blend until smooth.